GROUP CLASS: 4 TIPS TO FOLLOW WHEN YOUR INSTRUCTOR IS BORING

(via)

We don't want to be too critical; group classes are fun. But when you grow bored of your instructor, it's easy to get distracted. They might be having an off day or running out of motivation themselves, so just make sure their energy isn't affecting you. Here are some quick tips to stay motivated all hour long and ward off the day dreaming. Since you are there to work out, keep your eye on the prize and don't lose that excitement.

 Focus on the music: While your instructor's cues are important for staying on tempo, choose your own breaks to focus on the music for motivation. For instance, if your teacher is counting down the reps or repeating the same cue over and over again, take a break from listening to them and open your ears to the lyrics to pump yourself up.

(via)

Look at others: Your instructor should be demonstrating, but if they aren't, look at other strong students in class. Sometimes witnessing someone else's strength will make you step up your game and even correct yourself based on their excellent form. Take note of the advanced women around you and raise your bar a little.

(via)

Zone in: When boredom strikes, think about the reason you're there. It helps to concentrate on your trouble areas in class to remind yourself to keep them engaged. There are mirrors everywhere in the studio, so use them to your advantage. Choose one muscle group per class that you want to make a change with and challenge it throughout the entire class.

(via)

Set a date: Goals are fun. When you grow bored of your teacher and can't muster the energy to listen anymore, just think about an upcoming event you want to look good at. Having an end goal in mind will help you keep your head in the game and carry your workout to the best of your ability. Stay focused and stay engaged.

(via)

If you're truly bored, try a new class! Do you ever come across boring instructors

Share your motivation tips with us!

Original article: from Fitsugar

TRX

6 THINGS TO KNOW BEFORE TRYING A CLASS

TRX stands for:

Total body  
Resistance eXercise

TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's been compared to a simple version of Reformer Pilates or anti-gravity yoga. It is whole-body suspension training where you use your core for all 45 minutes of the class. While TRX classes seem to lean heavier on the male side, it's just as female friendly — especially for the work it does on your abs. If you've always wondered what a class is like, here are a few things to keep in mind before giving it a shot.

 

Individual or group: TRX sessions are available individually or as group classes, either at a gym or in a private training facility. Make sure you ask before jumping into the mix, as some facilities prefer to train beginners together for their first class.

Movement on a plane: For the duration of this class your body will be suspended while moving forward, backward, or side to side. This class is made effective by its repetition of movement to tone the adjoining muscles.

Freedom: The TRX bands give you the freedom of mobility. You are able to move around differently than you would be able to on your own, creating a foundation for core stability. The workout targets all of your muscles groups, but there is a lot of emphasis placed on the core.

Flexibility: Through the class you are constantly stretching between different intervals. Clients who take TRX often report feeling more flexible and gaining an increased range in motion. The breaks in a TRX class are focused on lengthening muscles while also using the straps for actions like opening up chest.

No bulk: Like many women who start strength training, you might be concerned about bulking up. Rest assured you can put those worries aside. Using your own weight with more reps will help you to lengthen your muscles, not expand them.

No shoes, no gloves, no problem: TRX does not require you to bring any equipment or wear additional accessories. You can even do the class barefoot! 

Original article: From Fitsugar

New FALL Schedule

The new Fall schedule will be available and effective Monday, October 1st. Please check out the "Schedule" page to see new classes that include R.I.P.P.E.D and TRX

What is R.I.P.P.E.D ?

What is TRX?

Class In Session

THINGS THAT ANNOY YOUR FITNESS INSTRUCTOR

There's a certain type of etiquette that we all learned early on for school, but there were still kids who irritated the teacher: the gum chewer, the Chatty Cathy, and the slacker, to name a few. In a fitness class, it's not too different; there are a set of rules with similar expectations — and, of course, those who just won't comply. What's worse than detention? Not getting the right attention in fitness class. Find out who these offenders are so that you don't become one of them.

The Fashionably Late: Instructors will often wait for everyone to arrive before they begin class. Remember: if you can always be late, then you can always be early.

The Groomer: Don't focus more on your appearance than on the exercise. By constantly fixing your bun in class, you're not only taking your mind off of your form, but you're also shifting your classmates attention away from the instructor. If you absolutely have to do a touch-up, try to make it quick!

The Disappearing Act: Teachers understand when you have to use the restroom, but timing is key. If you leave in the middle of an exercise, then they might assume one of two things: either you are having an emergency or you are quitting. To earn the respect of your instructor, go during a natural break (i.e. after the exercise is over).

The Sleepyhead: Whether you're working out early in the a.m. or after work, you are likely tired. Teachers understand, because it happens to them, too! But yawning right in the middle of class can convey to your teacher that you're bored or not challenging yourself. Try yawning with your mouth shut instead. Your eyes might water, but it is subtle enough to disguise from your instructor. Another trick: just cover your mouth with your shirt.

The Clean Freak: This might be the one and only time somebody objects to you cleaning. Although your instructor may appreciate that you sanitize your space, the last thing your neighbor wants is to hear during Savasana is you spraying your mat or smell the strong odor of cleaning wipes. Pick the right time to clean your area, move to another room, or wait until class if officially over.

The Rebel: It's perfectly fine to leave class early if you have a commitment. Just let your teacher know ahead of time. This way you won't be disrupting the class or irritating your instructor. They will gladly send you on your way and share with you the best time to exit if you just communicate with them.

Source: Shutterstock

OctoberFit

Fall is in the air and with the changing seasons come a change in fitness goals!

(via)

The Fitness Center is launching OctoberFit next month.

The idea is to change your fitness routine by trying other group fitness classes to stave off plateauing and at the same time learning new routines and working other muscle areas that may have been staying dormant during the summer!

How to participate:

Members:

• Grab a punch card from the front desk or from any of your group fitness instructors.
• Take any and all group fitness classes on the schedule* (including pool workouts) anytime during the month of October.
• Once you've taken a class, have the instructor sign on the back of your punch card.
• Once you've tried all classes, turn in your punch card to the front desk {and there may even be a prize☺}.

Non-Members:

• Visit the club and ask for a punch card from the front desk or if you know any of our instructors, ask them for a punch card.
• Take any and all group fitness classes on the schedule (including pool workouts) anytime during the month of October.
• Once you've taken a class, have the instructor sign on the back of your punch card.
• Once you've tried all classes, turn in your punch card to the front desk {and there may even be a prize☺}.

Thanksgiving is just around the corner and these group fitness workouts will keep calories burning and help you feel better about the holiday season coming up.

** New Fall schedule is due to come out on the last week of September.

So are you ready for the challenge?

Group Fitness 101

HOW TO ALWAYS MAKE THE MOST OF A CLASS

Group fitness classes are an awesome way to get your sweat on. They're dynamic, they're social, and they push you to the edge. With that said, sometimes it's easy to take the easy road when you're one of 40 people working out in the same room. To get the most out of the group environment, you've got to be willing to go the distance.

Enjoy yourself: Never go into a group fitness class with a bad attitude; it makes every minute feel more difficult. Before entering a class, commit to have fun. Leaving stresses at the door will make the experience far more positive.

Introduce yourself to the teacher: It may feel a little awkward going up to a teacher before class, but if you're new, it's a great idea. Giving the instructor a heads up will allow them to give you a few pointers before class — and maybe some extra attention throughout the hour! If you're too shy to go up before, a simple thank you at the end of class gives the instructor the opportunity to remember you next time.

Don't go halfway: When not working one on one with a trainer, it's easy to cheat a little by taking a break when the going gets tough. To burn more calories and receive the best possible workout, don't fall victim to this trap. Giving 100 percent during the entire class will leave you feeling proactive and without regrets.

Take the challenge: Teachers will often offer harder variations of exercises. If you've been taking the class for a while, it's important to challenge yourself with advanced moves. It's the only way you'll push your limits and challenge your body to progress!

(source)