GROUP CLASS: 4 TIPS TO FOLLOW WHEN YOUR INSTRUCTOR IS BORING

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We don't want to be too critical; group classes are fun. But when you grow bored of your instructor, it's easy to get distracted. They might be having an off day or running out of motivation themselves, so just make sure their energy isn't affecting you. Here are some quick tips to stay motivated all hour long and ward off the day dreaming. Since you are there to work out, keep your eye on the prize and don't lose that excitement.

 Focus on the music: While your instructor's cues are important for staying on tempo, choose your own breaks to focus on the music for motivation. For instance, if your teacher is counting down the reps or repeating the same cue over and over again, take a break from listening to them and open your ears to the lyrics to pump yourself up.

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Look at others: Your instructor should be demonstrating, but if they aren't, look at other strong students in class. Sometimes witnessing someone else's strength will make you step up your game and even correct yourself based on their excellent form. Take note of the advanced women around you and raise your bar a little.

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Zone in: When boredom strikes, think about the reason you're there. It helps to concentrate on your trouble areas in class to remind yourself to keep them engaged. There are mirrors everywhere in the studio, so use them to your advantage. Choose one muscle group per class that you want to make a change with and challenge it throughout the entire class.

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Set a date: Goals are fun. When you grow bored of your teacher and can't muster the energy to listen anymore, just think about an upcoming event you want to look good at. Having an end goal in mind will help you keep your head in the game and carry your workout to the best of your ability. Stay focused and stay engaged.

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If you're truly bored, try a new class! Do you ever come across boring instructors

Share your motivation tips with us!

Original article: from Fitsugar

Class In Session

THINGS THAT ANNOY YOUR FITNESS INSTRUCTOR

There's a certain type of etiquette that we all learned early on for school, but there were still kids who irritated the teacher: the gum chewer, the Chatty Cathy, and the slacker, to name a few. In a fitness class, it's not too different; there are a set of rules with similar expectations — and, of course, those who just won't comply. What's worse than detention? Not getting the right attention in fitness class. Find out who these offenders are so that you don't become one of them.

The Fashionably Late: Instructors will often wait for everyone to arrive before they begin class. Remember: if you can always be late, then you can always be early.

The Groomer: Don't focus more on your appearance than on the exercise. By constantly fixing your bun in class, you're not only taking your mind off of your form, but you're also shifting your classmates attention away from the instructor. If you absolutely have to do a touch-up, try to make it quick!

The Disappearing Act: Teachers understand when you have to use the restroom, but timing is key. If you leave in the middle of an exercise, then they might assume one of two things: either you are having an emergency or you are quitting. To earn the respect of your instructor, go during a natural break (i.e. after the exercise is over).

The Sleepyhead: Whether you're working out early in the a.m. or after work, you are likely tired. Teachers understand, because it happens to them, too! But yawning right in the middle of class can convey to your teacher that you're bored or not challenging yourself. Try yawning with your mouth shut instead. Your eyes might water, but it is subtle enough to disguise from your instructor. Another trick: just cover your mouth with your shirt.

The Clean Freak: This might be the one and only time somebody objects to you cleaning. Although your instructor may appreciate that you sanitize your space, the last thing your neighbor wants is to hear during Savasana is you spraying your mat or smell the strong odor of cleaning wipes. Pick the right time to clean your area, move to another room, or wait until class if officially over.

The Rebel: It's perfectly fine to leave class early if you have a commitment. Just let your teacher know ahead of time. This way you won't be disrupting the class or irritating your instructor. They will gladly send you on your way and share with you the best time to exit if you just communicate with them.

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North Club Instructors

This is from our Spring 2012 Launch.