New FALL Schedule

The new Fall schedule will be available and effective Monday, October 1st. Please check out the "Schedule" page to see new classes that include R.I.P.P.E.D and TRX

What is R.I.P.P.E.D ?

What is TRX?

Class In Session

THINGS THAT ANNOY YOUR FITNESS INSTRUCTOR

There's a certain type of etiquette that we all learned early on for school, but there were still kids who irritated the teacher: the gum chewer, the Chatty Cathy, and the slacker, to name a few. In a fitness class, it's not too different; there are a set of rules with similar expectations — and, of course, those who just won't comply. What's worse than detention? Not getting the right attention in fitness class. Find out who these offenders are so that you don't become one of them.

The Fashionably Late: Instructors will often wait for everyone to arrive before they begin class. Remember: if you can always be late, then you can always be early.

The Groomer: Don't focus more on your appearance than on the exercise. By constantly fixing your bun in class, you're not only taking your mind off of your form, but you're also shifting your classmates attention away from the instructor. If you absolutely have to do a touch-up, try to make it quick!

The Disappearing Act: Teachers understand when you have to use the restroom, but timing is key. If you leave in the middle of an exercise, then they might assume one of two things: either you are having an emergency or you are quitting. To earn the respect of your instructor, go during a natural break (i.e. after the exercise is over).

The Sleepyhead: Whether you're working out early in the a.m. or after work, you are likely tired. Teachers understand, because it happens to them, too! But yawning right in the middle of class can convey to your teacher that you're bored or not challenging yourself. Try yawning with your mouth shut instead. Your eyes might water, but it is subtle enough to disguise from your instructor. Another trick: just cover your mouth with your shirt.

The Clean Freak: This might be the one and only time somebody objects to you cleaning. Although your instructor may appreciate that you sanitize your space, the last thing your neighbor wants is to hear during Savasana is you spraying your mat or smell the strong odor of cleaning wipes. Pick the right time to clean your area, move to another room, or wait until class if officially over.

The Rebel: It's perfectly fine to leave class early if you have a commitment. Just let your teacher know ahead of time. This way you won't be disrupting the class or irritating your instructor. They will gladly send you on your way and share with you the best time to exit if you just communicate with them.

Source: Shutterstock

Bruschetta Eggplant

Bruschetta Eggplant
(from The Biggest Loser cookbook)

Ingredients:

• 1 lb. eggplant, unpeeled, cut into 1" cubes
• Pinch of garlic powder, or to taste
• 3 medium plum tomatoes, seeded and chopped
• 1 whole green onion, chopped
• 1 clove garlic, minced
• 2 Tbsp chopped fresh basil leaves
• Salt to taste
• Ground black pepper to taste

Directions:

Preheat oven to 400F.

Lightly mist a  medium, nonstick baking sheet with olive oil spray. Place the eggplant in a single layer on a baking sheet so the cubes do not touch. Lightly mist the eggplant with olive oil spray. Sprinkle on the garlic powder.

Bake for 7-10 minutes. Flip and bake for 7-10 minutes more, or until tender when tested with a fork.

In a large serving bowl, combine the tomatoes, green onion, garlic and basil. Add the eggplant. Season with salt and pepper. Toss gently to mix. Serve on top of french bread or as a side dish.

Makes 2 servings.

OctoberFit

Fall is in the air and with the changing seasons come a change in fitness goals!

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The Fitness Center is launching OctoberFit next month.

The idea is to change your fitness routine by trying other group fitness classes to stave off plateauing and at the same time learning new routines and working other muscle areas that may have been staying dormant during the summer!

How to participate:

Members:

• Grab a punch card from the front desk or from any of your group fitness instructors.
• Take any and all group fitness classes on the schedule* (including pool workouts) anytime during the month of October.
• Once you've taken a class, have the instructor sign on the back of your punch card.
• Once you've tried all classes, turn in your punch card to the front desk {and there may even be a prize☺}.

Non-Members:

• Visit the club and ask for a punch card from the front desk or if you know any of our instructors, ask them for a punch card.
• Take any and all group fitness classes on the schedule (including pool workouts) anytime during the month of October.
• Once you've taken a class, have the instructor sign on the back of your punch card.
• Once you've tried all classes, turn in your punch card to the front desk {and there may even be a prize☺}.

Thanksgiving is just around the corner and these group fitness workouts will keep calories burning and help you feel better about the holiday season coming up.

** New Fall schedule is due to come out on the last week of September.

So are you ready for the challenge?

Fitness Center 2nd Annual Kids Triathlon

Saturday, Sept 15, 2012

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Pick up an entry form at the front Desk (Valley and North locations).

For more information, please contact: tristin@spokanefitnesscenter.com

Don't forget to sign up!