When you don't sleep well, the next day can feel like a big
struggle. Luckily, some sleeping issues can be easily remedied by changing your
old ways and welcoming brand-new bedtime rituals. For better sleep, creating a
nighttime routine can promote a restful night that's hopefully full of sweet
dreams.
Turn off the tech:
Right now, unwinding at night may mean hanging out on your computer or turning
on the tube for a few hours. But looking at screens late into the night can
mess with your internal clock. Make a conscious effort to turn off all
electronics at least 20 minutes before bedtime for more sound sleep.
Play soothing sounds:
Loud music blaring isn't your best bet for bedtime, but certain softer sounds
can help lull you into a tranquil mood. A guided meditation can provide some welcome restful assistance at bedtime, or try
to listen to calming tunes before climbing into bed.
Stretch it out:
Yoga your way into bed! Create a new nighttime ritual with calming poses like Extended Puppy and Butterfly. Intense exercise before bed can interfere with your sleep
cycle, but some light stretching can really relax your body and mind
before you hit the hay.
Read a "real" book: We've all become accustomed to reading on tablets, but turning
the pages of a good old-fashioned book or a text-only ereader can help get you the sleep you deserve. Turning off all tech in
your bedroom helps with sleep, and (unfortunately) iPads are no exception to
the rule.
No more nightcaps:
Booze before bed may sound like a dreamy ritual, but it's actually hindering
the quality of your sleep. Lay off the alcohol, and brew a mug of Sleepytime tea. You'll wake up feeling far fresher, and ready to embrace
the day.
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