Sunday, October 28, 2012

R.I.P.P.E.D. Training

R.I.P.P.E.D. Training October 27, 2012
(taken by Group Ex Instructors: Cass, Dave, Kristin and Jenn)

Resistance, Interval, Power, Plyometrics, Endurance, Diet/Nutrition

Check out what a class looks like.


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