100 Calories of Your Favorite Fun-Sized Halloween Treats

It's that time of year when the fun-sized candies, from Snickers to Butterfingers, seem to be just about everywhere. And no, you don't need to pass every treat by, but it's good to get a little perspective. To help you get a visual, we've rounded up 100-calorie portions of favorite Halloween candies.

Not seeing your go-to treat? Check What 100 Calories Really Look Like: Halloween Candy for more.

Original article from Fitsugar

Evening Habits for Weight Loss

When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get home — evenings on the couch can ruin a day full of healthy choices if you're employing bad habits. So when it comes to staying on track in the evening, make sure you pay attention to these rules.

Stop after dinner: It can be easy to mindlessly snack away while you relax, so make an effort to stay aware of why you're reaching for your pantry door. If you're doing it because you're bored or out of habit, try spending more time out of the kitchen or drinking peppermint tea instead of snacking.

Choose your snack: Eating an early dinner can mean you're ravenous before bedtime, so if that's the case there's nothing wrong with having a healthy snack later in the evening. Just keep things light; make sure that you don't eat something that will disrupt your sleep or undo all your work from the day. 

Get ready for (good) sleep: Not only does getting quality sleep ensure that you have enough energy the next day for your workout, but studies have shown that people who don't get enough sleep end up eating more than those who do. Start the next day off on the right foot and you'll be more likely to make healthy decisions that are good for you and your waistline. A nightly bedtime routine, like reading a book or drinking a cup of herbal tea, can help you wind down.

* Original article: 3 Evening Habits for Weight Loss {from Fitsugar}

Stop Yo-Yo Dieting

Soothe Without Food

 "Stress eating can quickly turn into a binge: We don't register what we're munching on because the food's going down so fast," says Martin Binks, PhD, assistant consulting professor at Duke University Medical Center in Durham, North Carolina. 

Make a list of calming strategies that don't involve reaching for the cookie jar, Binks suggests. When you feel overwhelmed, consult your list and pick out something you can do in the next 10 minutes. Go for a quick walk or post a Facebook status update. Either will distract you long enough for your stress levels to come down.

Change Your Goals

 "Constant crash dieting causes your body to cling to the calories you do eat because it's not sure when it's going to get more," Rather than keep the pounds off just long enough to impress strangers on your vacation or special event, think about rewarding long-term achievements. Maybe you want to train for your first half-marathon or get in shape to hike the Grand Canyon. Setting a big new goal each time you check one off your list will keep you headed in the right direction.

Scale Back

Yes, the point of dieting is to ditch pounds, but focusing solely on calories in and calories out can make it hard to stick to your plan if you aren't seeing results. "Even if you're doing everything right, your weight can fluctuate based on the time of day or how hydrated you are," says Evelyn Tribole, RD, coauthor of Intuitive Eating. In fact, research shows that women who fixate on counting calories and restricting their food intake report more stress and have higher levels of cortisol, which is linked to overeating. "Instead of obsessing about every morsel, think about how eating right and exercising make you feel," Tribole says. "Do you have more energy? Are you able to keep up with your kids?" If you take the time to notice the positive effects of each healthy behavior -- whether it's pushing away from the table before you clean your plate or biking for 30 minutes a day -- it's easier to motivate yourself to stay on track.

Share Your Meals

Studies show that tracking what you eat every day can help you lose up to twice as much weight as people who wing it. But forget the pen and paper. Social-networking Web sites like TweetWhatYouEat.com and FoodFeed.us upgrade old-school food diaries and give you something a journal can't: a virtual support group. "It's much easier to pass up the piece of cake when you know that other people are going to hold you accountable," Fernstrom says. Plus, your online pep squad will provide you with the support you need to stay on track.

*Original article from Fitnessmagazine.com